Weigh In record (no journal entry) for 16 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1240 kcal
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Fat: 35.03g | Prot: 141.33g | Carbs: 97.44g.
Breakfast: Vitória Uva, Banana. Lunch: Purê de Batata, Copacol Filé de Tilápia. Snacks/Other: Copacol Filé de Tilápia, Banana, Growth Supplements Whey Protein Capuccino, Leite (Leite Integral). more...
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Losing 0.8 kg a Week
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Laylisamanda's Weight History
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