Weigh In record (no journal entry) for 16 January 2024
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1153 kcal
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Fat: 32.01g | Prot: 88.50g | Carbs: 122.55g.
Lunch: Bisteca Bovina, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Asahi Coalhada Natural, Frango Desfiado, Pão Francês. more...
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Gaining 0.1 kg a Week
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Helo Pinheiro's Weight History
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