giselegianesini's Journal, 16 Jan 24

Weigh In record (no journal entry) for 16 January 2024

99 kg Lost so far: 11.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

630 kcal

Fat: 34.76g | Prot: 41.14g | Carbs: 35.30g. Lunch: Misto Quente. Snacks/Other: Ovo Frito sem Gordura. more...

3659 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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giselegianesini's Weight History