Weigh In record (no journal entry) for 22 October 2015
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2015:
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1203 kcal
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Fat: 29.83g | Prot: 43.01g | Carbs: 199.30g.
Breakfast: Queijo Mozzarella, Café com Leite Integral. Lunch: Tomates, Purê de Batata feito com Leite (de Batata Fresca), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Suco de Laranja Natural, Pão Doce, Banana Nanica, Hortifruti Salada de Frutas. more...
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1785 kcal
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Exercise:
Mountain Biking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
Começando agora, espero obter ótimos resultados.
22 Oct 15 by member: Joyce60
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