rini rachmadan's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

60.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

940 kcal

Fat: 39.33g | Prot: 34.64g | Carbs: 117.35g. Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: Kubis, Nasi Putih, Tempe Goreng, Kecambah. Dinner: Sosis Solo. Snacks/Other: Choki Choki Chococashew, Roma Kelapa Cream Cokelat, Dadar Gulung. more...

1918 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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rini rachmadan's Journal, 17 Jan 24

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rini rachmadan's Weight History