加油吧
|
62.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
846 kcal
|
Fat: 16.37g | Prot: 39.23g | Carbs: 134.27g.
Breakfast: 7-11 美式咖啡, 全聯 A級冷凍藍莓, 金桔, 蘋果(去皮), 麥維爾 澳洲特級燕麥片. Lunch: 全家 筊白筍, 雞胸肉, 統一 AB優酪乳無加糖, 7-11 鮪魚御飯團. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|