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Kah Daher
Journal
16 Jan 24
Kah Daher's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
92.2 kg
Lost so far:
21.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
663 kcal
Fat: 27.06g | Prot: 51.50g | Carbs: 54.12g.
Breakfast:
Ovo Mexido, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light.
Lunch:
Herbalife Shake de Chocolate Cremoso.
Dinner:
Amendoins Torrados e Secos (sem Sal), Apti Coco Ralado Desidratado, Herbalife Shake de Cappuccino.
Snacks/Other:
Ovo Cozido.
more...
2585 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Kah Daher's Weight History
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