Weigh In record (no journal entry) for 22 October 2015
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1710 kcal
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Fat: 59.45g | Prot: 66.90g | Carbs: 223.44g.
Breakfast: Jam, Hennepzaad, La Vache qui rit Smeerkaas (17.5g), Geroosterd Brood. Lunch: Bouchée de Chocolat Noir - Coco, Devos Lemmens Belgian Pickles, Varkensgebraad, Geroosterd Brood. Dinner: Groentestoofpot (zonder Vlees), Gebakken of Gebraden Varkenskarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Noedelsoep met Kip. Snacks/Other: Appel, Billy's Farm Appel-Cranberrystaafje. more...
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Losing 4.6 kg a Week
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