Weigh In record (no journal entry) for 17 January 2024
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58 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1041 kcal
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Fat: 36.81g | Prot: 36.60g | Carbs: 146.65g.
Breakfast: Ellenka Fiber Creme, Gula, Kopi, Telur Dadar atau Telur Orak-Arik, Wortel, Telur Rebus. Lunch: KFC Fish Fillet, Uleg Sambal Pedas, Spageti. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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