Weigh In record (no journal entry) for 17 January 2024
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41.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1104 kcal
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Fat: 67.15g | Prot: 15.59g | Carbs: 105.64g.
Breakfast: Мерси Горький Шоколад с Соком Апельсина и Кусочками Миндаля, Киндер Сюрприз. Lunch: Бабаевский Шоколад Темный Бабаевский Оригинальный, Милка Дед Мороз Шоколадный. Dinner: Nestle Good Mix. Snacks/Other: Kinder Chocolate. more...
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Gaining 2.8 kg a Week
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