Weigh In record (no journal entry) for 17 January 2024
|
64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
583 kcal
|
Fat: 15.39g | Prot: 40.00g | Carbs: 66.92g.
Breakfast: Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng. Snacks/Other: Energen Energen Rasa Vanila, Risoles, ABC Saus Sambal . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyuYayank's Weight History
|