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Ist so geblieben, bin nicht konsequent genug 😤
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61.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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820 kcal
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Fat: 34.40g | Prot: 51.42g | Carbs: 73.00g.
Breakfast: Zespri Kiwi Gold, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Elite High Protein Pudding Schokolade, Clarky's Mandeln Ganz. Dinner: MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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steady weight
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lemke 96's Weight History
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