Weigh In record (no journal entry) for 17 January 2024
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
932 kcal
|
Fat: 43.59g | Prot: 52.97g | Carbs: 76.76g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: Gut & Günstig Speise Quark 20% Fett, Bulk Powders Crunchy Peanut Butter, ESN Flav'n Tasty Full Chocolate. more...
|
|
1293 kcal
|
Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|