Weigh In record (no journal entry) for 15 January 2024
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53.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1299 kcal
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Fat: 40.86g | Prot: 135.05g | Carbs: 84.94g.
Breakfast: Груша, Сыр Emmentaler, Яблоко Красное, Chikalab Chika Layers Pistachio Yogurt, Курага, Куриное Филе, Bonduelle Кукуруза, Киви, Яйцо, Айналайын Молоко 2,5%, Salus Овсянка. more...
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Gaining 6.3 kg a Week
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