Weigh In record (no journal entry) for 17 January 2024
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1236 kcal
|
Fat: 60.63g | Prot: 74.34g | Carbs: 92.76g.
Breakfast: Obstland Sauerkirsche, K-Classic Delikatess Hähnchenbrust, Gut & Günstig Alaska Seelachs Brotaufstrich, Wasa Vollkorn. Dinner: Kaufland Thai Duftreis, Bertolli Extra Vergine Olivenöl, American Style Erdnuss Creme Creamy, VICI Lachsfilets, REWE Wok Mix. Snacks/Other: Walnüsse, REWE Bio Kürbiskerne, Ja! Joghurt Mild 3,5 % Fett, Premier Protein Double Chocolate Cookie. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Anna's Weight History
|