Weigh In record (no journal entry) for 22 October 2015
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
886 kcal
|
Fat: 47.70g | Prot: 94.91g | Carbs: 15.51g.
Breakfast: Framboesas Vermelhas, Canela, Manteiga (com Sal), Queijo Gouda, Bacon, Ovo. Lunch: Cebolas, Manteiga (com Sal), Fígado de Galinha. Dinner: Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Espinafre, Ovo. Snacks/Other: archer farms Archer Farms roasted almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pristinez's Weight History
|