Weigh In record (no journal entry) for 17 January 2024
|
87.8 kg
Lost so far: 12.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1117 kcal
|
Fat: 44.57g | Prot: 59.13g | Carbs: 120.87g.
Breakfast: Aldi Rindersaftschinken, Gekochtes Sauerkraut, Storck Knoppers Black & White, Spiegelei. Lunch: Milfina Butter , Thomy Süßer Senf , Räucherlachs, Vollkorntoast, Lemar Hühnersuppe mit Nudeln (250g), Frosta Hähnchen Curry. Dinner: Lidl Mango, Banane. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|