Weigh In record (no journal entry) for 17 January 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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824 kcal
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Fat: 19.02g | Prot: 24.48g | Carbs: 137.04g.
Breakfast: Coffee, Савушкин Продукт Молоко 1,5%, Nestle Хрутка Молочные Подушечки. Lunch: Националь Рис Пропаренный , Мистраль Нут. Dinner: Sen Soy Суп Фо Бо с Рисовой Лапшой. more...
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Losing 1.8 kg a Week
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demonatellmethings's Weight History
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