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diet diet kuy
Journal
17 Jan 24
diet diet kuy's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
86 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1300 kcal
Fat: 50.90g | Prot: 52.93g | Carbs: 160.35g.
Breakfast:
Lawson Double Choux Caramel Macchiato, Lawson Double Choux Vanilla.
Lunch:
Nasi Goreng Ayam.
Dinner:
Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Nasi Putih.
Snacks/Other:
L-Men Protein Bar.
more...
2303 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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diet diet kuy's Weight History
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