Weigh In record (no journal entry) for 17 January 2024
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68.4 kg
Lost so far: 13.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1199 kcal
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Fat: 67.81g | Prot: 76.43g | Carbs: 68.78g.
Breakfast: Visconti Pão de Forma Integral, Atum em Óleo (Enlatado), Growth Supplements Gcoffee, Molico Leite Desnatado. Lunch: Soya Óleo de Soja , Tainha, Quaker Farelo de Aveia, Feijão Preto Cozido. Snacks/Other: Apti Coco Ralado sem Açúcar, Valor Chocolate 70% sem Açúcar , Nestlé Iogurte Natural Integral. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Carolineluchh's Weight History
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