Weigh In record (no journal entry) for 17 January 2024
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1053 kcal
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Fat: 32.34g | Prot: 67.81g | Carbs: 121.17g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Melitta Café sem Açúcar. Lunch: Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Banana Nanica, Hortifruti Salada de Frutas. more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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