Weigh In record (no journal entry) for 23 October 2015
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42.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1099 kcal
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Fat: 47.52g | Prot: 30.59g | Carbs: 148.42g.
Breakfast: WRP Nutritious Drink. Lunch: Mama Suka Rumput Laut Panggang, Avocados , Dragonfruit (Pitaya), Bananas . Dinner: Quaker Oat Cookies, Soft Silken Tofu , Bio Kul Plain Yogurt, Brown Rice (Long-Grain, Cooked) , WRP Diet Tea, Indonesian Spicy Spinach. more...
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Losing 0.7 kg a Week
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Sternatamiliberitera's Weight History
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