Weigh In record (no journal entry) for 17 January 2024
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1434 kcal
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Fat: 48.21g | Prot: 56.43g | Carbs: 193.88g.
Breakfast: Tapioca, Queijo Minas, Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Banana Prata, Carne de Porco Assada, Arroz Parboilizado Cozido, Feijão Fradinho Cozido. Dinner: Banana Prata. Snacks/Other: Fazendinha Bananada, Bacio di Latte Sorvete de Chocolate Belga. more...
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2363 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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dianemoreira2021's Weight History
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