Weigh In record (no journal entry) for 23 October 2015
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108.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2134 kcal
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Fat: 59.69g | Prot: 95.38g | Carbs: 291.48g.
Breakfast: Uva, Calvé Maionese, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Pasta al Tonno. Dinner: Patate (Polpa, Salate, Bollite), Pere, Noci, Pane Italiano, Vino Rosso da Tavola, Orata. Snacks/Other: Coop Tarallini Pugliesi. more...
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2951 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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