Weigh In record (no journal entry) for 23 October 2015
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1526 kcal
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Fat: 63.12g | Prot: 46.19g | Carbs: 198.76g.
Breakfast: Tulum Peyniri, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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Losing 3.5 kg a Week
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irfanbulut's Weight History
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