Weigh In record (no journal entry) for 17 January 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1084 kcal
|
Fat: 48.78g | Prot: 59.20g | Carbs: 105.01g.
Breakfast: Melón . Lunch: Muslo de Pollo, Lechuga, Unimarc Media Palta, Patatas Cocidas. Dinner: Mayonesa, Huevo Cocido, Atún en Agua (Enlatado), Lechuga. Snacks/Other: Jumbo Kuchen Frutilla, Calaf Malva Choc. more...
|
Losing 0.2 kg a Week
|
|
karivargas5's Weight History
|