Weigh In record (no journal entry) for 17 January 2024
|
65.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
887 kcal
|
Fat: 34.98g | Prot: 32.94g | Carbs: 62.08g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kıvırcık Lahana, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Pişmiş Karnabahar (Taze Olandan), Etli Nohut, Tereyağlı Pirinç Pilavı. Snacks/Other: Ceviz, Bira, Şekersiz Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|