Weigh In record (no journal entry) for 17 January 2024
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70.9 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1399 kcal
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Fat: 71.08g | Prot: 64.56g | Carbs: 127.63g.
Breakfast: Pecan Nuts , Great Value Cinnamon Rolls with Icing. Lunch: Sargento Muenster Cheese, Chunky Chicken Noodle Soup (Canned) . Dinner: Hard-Boiled Egg , Great Value Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Cheddar Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemon Cake with Icing. more...
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1948 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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