Weigh In record (no journal entry) for 17 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2246 kcal
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Fat: 65.40g | Prot: 97.66g | Carbs: 324.88g.
Breakfast: Dona de Casa Croissant, Homemade Melado de Cana, Dolce Gusto Lungo, Italac Leite Integral. Lunch: Parreiras do Sul Suco de Uva Tinto Integral , Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Lombo, Magra), Madero Legumes na Manteiga , Carioca Feijão Cozido, Tio João Arroz Branco. Dinner: Arcor Bala 7 Belo Framboesa, Banana Prata, Salada Vinagrete, Tirolez Queijo Coalho, McCain Batata, Churrasco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Bela Ischia Xarope de Guaraná, Pêssego, Jandira Frutas Cristalizadas, Milka Milka Daim, Ameixas, Laranjas. more...
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Gaining 0.0 kg a Week
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Orizon Jr's Weight History
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