Weigh In record (no journal entry) for 18 January 2024
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1094 kcal
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Fat: 67.75g | Prot: 30.30g | Carbs: 94.70g.
Breakfast: Салат Оливье. Dinner: Печень Трески, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Смак Хлеб Кайзер. more...
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Losing 0.0 kg a Week
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ketrin1988's Weight History
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