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الحمدالله 🤲🏻
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1646 kcal
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Fat: 66.18g | Prot: 176.91g | Carbs: 80.73g.
Breakfast: Boiled Egg, Honey, Low Fat Milk. Lunch: El Rashidi El Mizan Tahina, Eggplant, Onions, Grilled Chicken (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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MohammedJawad's Weight History
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