thesweetmari's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

111 kg Lost so far: 2.7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

888 kcal

Fat: 45.62g | Prot: 40.76g | Carbs: 78.84g. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Café com Leite e Açúcar, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Pullman Pão de Forma. Snacks/Other: Maçã, Seven Boys Pão de Forma (50g), Ovo Mexido. more...

3287 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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thesweetmari's Weight History

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thesweetmari's Journal, 17 Jan 24

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thesweetmari's Weight History