Weigh In record (no journal entry) for 17 January 2024
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2024:
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1327 kcal
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Fat: 47.62g | Prot: 95.67g | Carbs: 132.18g.
Breakfast: Rigoni di Asiago Marmellata di Arance Amare, Poggio del Farro Fiocchi di Farro Integrali Tostati, Conad Alimentum senza Lattosio Bianco. Lunch: Olio Extra Vergine di Oliva, Oasi Natura Carpaccio di Manzo , Grana Padano Scaglie di Grana , Funghi Champignon, Coop Valeriana. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Realvalle Macinato Magro di Bovino, De Cecco Pasta di Kamut. Snacks/Other: Banana, Grana Padano Grana Padano. more...
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Losing 4.9 kg a Week
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sissiang's Weight History
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