Weigh In record (no journal entry) for 17 January 2024
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115.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1810 kcal
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Fat: 67.77g | Prot: 125.29g | Carbs: 174.85g.
Lunch: Feijão Preto Cozido, Carne Moída Refogada, Contra-filé Grelhado, Camil Arroz Branco Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Maçã, Ovo, Manteiga (com Sal). Snacks/Other: Yoki Polvilho Doce, Nestlé Leite em Pó Ninho, Açúcar, Banana Nanica, Walmart Queijo Mussarela, Growth Supplements 80% Whey Protein Sabor Leite em Pó . more...
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