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View Diet Calendar, 17 January 2024:
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1466 kcal
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Fat: 45.22g | Prot: 81.98g | Carbs: 193.96g.
Breakfast: Danone Nutridrink Protein, Café com Leite Integral, Banana. Lunch: Pepino (com Casca), Tomates, Coxa de Frango, Batata Doce. Dinner: Peixe, Legumes Refogados, Macarrão. Snacks/Other: Salada de Frutas, Amendoim, Chá (Infusão), DIA Pão de Queijo Tradicional. more...
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3733 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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brunowgo's Weight History
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