Weigh In record (no journal entry) for 17 January 2024
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2509 kcal
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Fat: 82.41g | Prot: 91.85g | Carbs: 360.65g.
Breakfast: Sadia Salame tipo Italiano, Queensberry Geléia de Frutas Vermelhas, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Aurora Salsicha, Risoto de Frango. Dinner: Suco de Maracujá, Bacon, Peito de Frango, Salame, Macarrão. Snacks/Other: Dunorte Castanha de Caju Caramelizada, Bold Snacks Bold Bar Bombom Crocante, Mais Vita Suco de Soja Morango, Coca-Cola Coca-Cola (Lata). more...
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Losing 7 kg a Week
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LauraMariaSoccol's Weight History
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