Weigh In record (no journal entry) for 17 January 2024
|
105 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
704 kcal
|
Fat: 21.75g | Prot: 73.31g | Carbs: 49.45g.
Breakfast: Plus Vita Pão Integral 30%, Ovo. Lunch: Macarrão Fresco (Cozido), Peito de Frango, Batata Doce. Dinner: Peito de Frango. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valquiriax's Weight History
|