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jmcarden
Journal
23 Oct 15
jmcarden's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
106.6 kg
Lost so far:
11.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
191 kcal
Fat: 8.50g | Prot: 9.30g | Carbs: 15.00g.
Breakfast:
Hacendado Tortilla de Patata con Cebolla, Vitalinea Yogur Desnatado Sabor Fresa.
more...
3475 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 4 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 7 minutes, Resting - 3 hours and 19 minutes.
more...
Gaining 2.1 kg a Week
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jmcarden's Weight History
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