Weigh In record (no journal entry) for 17 January 2024
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62.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1864 kcal
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Fat: 60.00g | Prot: 72.60g | Carbs: 272.89g.
Breakfast: D'Gari Gelatina Light, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Verde, Plátano, Ocean Spray Arándanos Deshidratados, Verduras Salteadas. Lunch: Champiñones, Pechuga de Pollo, Tortillas de Maíz, Salsa de Tomate. Dinner: Frijoles Cocidos, Aguacate, Tortillas de Maíz, Salsa de Tomate, Queso Panela. Snacks/Other: Nestlé Carlos V (20g), Papaya, Plátano. more...
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1624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alejandra.97's Weight History
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