Weigh In record (no journal entry) for 17 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2520 kcal
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Fat: 64.12g | Prot: 96.12g | Carbs: 399.06g.
Breakfast: Pepsi Pepsi, La Moderna Spaghetti con Crema , Pechuga de Pollo, Chile Pasilla, Huevo Revuelto. Snacks/Other: Maribel Toscanas Vainilla, Plátano, Avena, Lala Leche Entera. more...
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1822 kcal
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Exercise:
ejercicio de fuerza - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Germán450's Weight History
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