中午打球前先補充個體力
View Diet Calendar, 18 January 2024:
|
1450 kcal
|
Fat: 44.50g | Prot: 52.80g | Carbs: 215.80g.
Breakfast: 早安美芝城 紅茶. Lunch: Vono 南瓜濃湯, 康寶 日式味噌湯, 光泉 木瓜牛乳. Dinner: Vono 玉米濃湯. Snacks/Other: 統一 陽光低糖高纖豆漿, 林鳳營 益生菌優酪乳 (100毫升), 桂格(Quaker) 堅果燕麥飲. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|