Weigh In record (no journal entry) for 18 January 2024
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56 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1330 kcal
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Fat: 43.02g | Prot: 59.20g | Carbs: 179.39g.
Breakfast: Air Lemon, Chia Seed, Telur Dadar, Sambal Goreng, Nissin Sagu Keju (30g), Ikan Asin, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Tumis Pakcoy, Nasi Putih. Dinner: Sambal Goreng, Sangkuriang Lapis Bogor Full Talas, Tumis Sawi Putih, Tumis Pare, Ikan Patin Goreng, Nasi Putih. Snacks/Other: Kecambah, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, My Roti Choco Pie. more...
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1507 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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syauqina-'s Weight History
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