Weigh In record (no journal entry) for 29 September 2009
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81.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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2195 kcal
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Fat: 51.84g | Prot: 153.68g | Carbs: 286.00g.
Breakfast: Kelloggs Fiber Plus, Balance Bar Cookie Dough, Perfect Low Carb Isopure. Lunch: Kelloggs Fiber Plus, Dots, Vitamin Water Energy Tropical Citrus, Lean Cuisine Pizza, Naked Chicken Nuggets. Dinner: Ground Beef, Whole wheat tortilla, PowerBar. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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