Weigh In record (no journal entry) for 18 January 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
533 kcal
|
Fat: 13.10g | Prot: 16.13g | Carbs: 89.58g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Kellogg's Corn Flakes. Lunch: Nasi Putih, Kerupuk Beras, Sasa Santan Kelapa, Bayam Dimasak (dari Segar). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|