Weigh In record (no journal entry) for 18 January 2024
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51.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1563 kcal
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Fat: 52.54g | Prot: 91.86g | Carbs: 172.77g.
Breakfast: Kiwi, Prozis Oatmeal Chocolate Chip, Le Naturelle Albume d'uovo, Prozis Almond Butter. Lunch: Ok Brio Gallette di Mais, Gran Mare Tonno al Naturale, Uovo Sodo. Dinner: Prozis Almond Butter, Consilia Fette Biscottate Integrali, Consilia Ricotta senza Lattosio. Snacks/Other: Xcore 100% Whey Hydro Isolate Zero, OK Bio Gallette di Mais, Perugina Cioccolato Fondente 85%, Banana. more...
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Gaining 4.9 kg a Week
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Sarabert's Weight History
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