Weigh In record (no journal entry) for 17 January 2024
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76 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1649 kcal
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Fat: 106.15g | Prot: 32.53g | Carbs: 170.92g.
Breakfast: Ghirardelli Dark Chocolate Sea Salt Caramel. Lunch: Cadbury Dairy Milk, Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Merci Chocolat, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 6.7 kg a Week
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