Weigh In record (no journal entry) for 18 January 2024
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79.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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792 kcal
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Fat: 26.59g | Prot: 41.32g | Carbs: 99.99g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Коммунарка Любимая Аленка, Кофе с Молоком и Сахаром, Евроопт Чиабатта, Суп Гороховый с Курицей. Snacks/Other: Гречка по-Купечески. more...
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Gaining 0.4 kg a Week
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