Weigh In record (no journal entry) for 18 January 2024
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1560 kcal
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Fat: 61.39g | Prot: 67.25g | Carbs: 172.44g.
Breakfast: Sainsbury's Banana, Quaker Oat So Simple Original (Pot), Boiled Egg, Schar Gluten Free Wholesome Seeded Loaf. Lunch: Greggs Bacon Breakfast Roll. Dinner: Co-Op Southern Fried Chicken Bites, Co-Op Root Mash . more...
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Losing 0.1 kg a Week
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