Weigh In record (no journal entry) for 18 January 2024
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1790 kcal
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Fat: 80.99g | Prot: 113.85g | Carbs: 144.02g.
Breakfast: Pema Pane Proteico, Coop Albume d'uovo, Rigamonti Bresaola. Lunch: Conad Pane Integrale a Fette, Aia Chicken Salad, Nuggets di Pollo, Coop Spinaci al Formaggio con Mozzarella, Pasta in Bianco. Dinner: Conad Pane Integrale a Fette, Findus Sofficini Pomodoro Più Mozzarella, Salame, Coop Misto di Funghi. Snacks/Other: Noci, Mandorle, Banana, Olive Verdi, Parmigiano (in Pezzi). more...
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2025 kcal
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Exercise:
Pesi - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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