Weigh In record (no journal entry) for 18 January 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2482 kcal
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Fat: 19.14g | Prot: 79.01g | Carbs: 438.61g.
Breakfast: Æggehvide, Rema 1000 Grovvalsede Havregryn, Dr. Oetker Vaniljesukker, Cheasy Letmælk, Gulerødder. Lunch: Kyllingegryde, Rema 1000 Haricots Verts. Dinner: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg, Øl. Snacks/Other: Haribo Stjernemix, Rema 1000 Toastbrød. more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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